Modo Yoga is like nothing I’ve ever experienced before. It’s a supportive community, a kick-ass workout, and a calming meditation all in one! I leave every class feeling both relaxed and energized, and more able to take on whatever comes my way.
This 4 week Kids Yoga Program is a time for both movement and relaxation. Sometimes we need to be expressive and get our sillies out. Other times we need to sit with ourselves and be calm. Having worked as a teacher and support worker for children, Jess’ program inspires a use of focus, listening skills and body awareness. These classes are the perfect mixture of proper alignment, breath, games, music, and animal noises. Age group: 6-10 years old.
To detox or not to detox? A term that is tossed around daily but what does it really mean?
Detox is the process or period of time in which one abstains from or rids the body of toxic or unhealthy substances, luckily the human body comes with its very own detoxification systems. Learn how to enhance your body’s built in system your liver, kidneys, lymphatic system, colon and skin and boost natural detoxification without harsh cleanses or crazy diets. See how your day to day products may be affecting these pathways and how you can make the switch to a more natural and cost affective approach. As an added bonus you will learn how to make your own natural deoderant in this wellness workshop.
This series of workshops is perfect for anyone new to yoga or that wants to delve deeper into the poses in the Modo Yoga series. Each workshop will be focused on a different group of postures.
This month we will examine the poses in the Downward Dog Flow and learn about alignment, anatomy, and the muscular engagement needed to move through the flow safely.
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 3 hours a week to spare? Our Energy Exchange program is for you!
CLICK HERE to fill out an application.