What People Are Saying

test3 When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to loose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life. Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Modo

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Modo Music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Candlelit Modo Music

    A Modo class accompanied by a sweet playlist of music in candlelight.

  • Karma

    A $10 minimum donation Modo class on Friday nights at 8:00pm. All proceeds support not-for-profit organizations.

  • Economy

    A $10 class led by an experienced teacher at a cheaper price.

  • Community

    A $10 Modo class led by a teacher-in-training.

  • Modo Silent

    A standard Modo class guided with little or no verbal instruction. All levels welcome, though beginners are encouraged to feel comfortable with the Modo series first.

  • Modo Flow with Music

    A challenging, healthy, hot yoga flow sequence. Postures are linked with breath and downward-upward dog flow sequences accompanied by music chosen by the instructor.

  • LIVE Music Modo Flow

    A Modo Flow class accompanied by live music. It’s as awesome as it sounds.

  • Modo Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Prana Vinyasa

    Prana Vinyasa is a life-realization, embodiment practice & global collective based on the roots of yoga, the art and science of flow and tools for wellness for our vitality. This class is reduced heat and accessible for everyone.

  • Vinyasa Flow

    A fun and challenging class of linking postures together with breath while building heat, endurance and flexibility in the body. Also enjoy some groovy music played throughout class. Reduced heat.

  • Yoga With Weights

    This class focuses on strengthening the whole body while flowing through a variety of standing and core postures. Build muscle and tone with 3 or 4 pound weights in a reduced heat setting for 75 minutes. Allow your body to sculpt and lengthen while feeling energized in this powerful practice. This class will be accompanied by music chosen by the instructor.

  • bodyART

    bodyART is a functional movement training system designed to balance your strength, flexibility and mental concentration. Based on Traditional Chinese Medicine principles of Yin and Yang, understood as passive and dynamic energy, bodyART challenges you to equalize your powerful dynamic energy with passive relaxation. This class will be reduced heat.

  • Pilates

    A mat-based 60 minute class that will focus on technique, stability and core strengthening while encouraging full body sculpting and toning. This class will be accompanied by music chosen by the instructor and reduced heat.

  • Yang/Yin

    Yang/Yin Yoga combines a gentle vinyasa flow practice with the subtle deepening of yin yoga. Reduced heat.

  • Yin

    Long, deep holds to relax and restore joints and muscles. Reduced heat.

  • Restorative

    Find rest and relaxation in this gentle and therapeutic class. Props are heavily used to support and open the channels of the body and poses are held around 10-15 minutes with some soothing music. Reduced heat.

  • Meditation

    Meditation is a practice of concentrated focus in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. No previous experience is needed, all levels welcomed. Please bring a yoga mat and wear comfortable clothing, all other props will be provided. This class will be room temperature.